Cardiovascular

Stepper

The Stepper develops the leg muscles and improves your cardiovascular endurance.

NW203 Stepper

Exercise 1
Start in front of the small Stepper, place one leg on the bar and raise up.
Repeat with the alternate leg.

Exercise 2
Start behind the small Stepper, place one leg on the bar by stepping backwards
and raise up. Repeat with the alternate leg.

Exercise 3
Start behind the small Stepper, jump up on the bar holding your feet together
and raise up. Repeat.