The Bench is full of possibilities for training your abdomen, back, arms and legs - and for resting comfortably.
Jump up, jump down and repeat.
Lie down, place your feet under the bar, raise and lower your upper body.
Lie down, grab the bar at one end and raise your legs.
Place the hands on the seat with your back to the front of the seat. Do dips.
Face the Bench, place your hands on the seat and do push-ups.