Strength
NW104 Pullup

Pull up

The Pull Up combines strength training of a wide range of muscle groups in your arms, shoulders, back and core.

.

Exercise 1
Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.

Exercise 2
Hold on to the top bar with a narrow grip, palms facing back. Pull yourself up and lower down.

Exercise 3
Hold on to the top bar and let your body hang relaxed and heavy.

Exercise 4
Lean against the Pull Up, hold on to a bar behind you. Raise your extended legs and lower again.

Exercise 5
Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.

Exercise 6
Place your arm on the Pull Up and do chest pulls.

Pull up