Strength
NW102 Sit

Sit Up

The Sit Up strengthens your abdomen, thighs and hips in an intuitive way. The level of difficulty is determined by you and your level of experience.


Exercise 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.

Exercise 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.

Exercise 3
Lying down on the seat, facing the ground, raise both arms.

Exercise 4
Lying down on the seat, facing the ground. Grip the pegs and raise your legs.