Our-lines-For-Kids

Junior Back

The Junior Back is a pull-down station to build up strength in the back, the shoulders and the biceps, again using the kid’s own weight as resistance.

NWJR102 Back Jr

Exercise1
Hold the overhead bar, palms facing forward, and pull the bar down..

Exercise2
Hold the overhead bar, palms facing back, and pull the bar down..

Exercise 3
AvanceretAdvanced level: Hold the overhead bar with one hand only, and pull the bar down..