Our-lines-For-Kids

Junior Chest

The Junior Chest station is a shoulder press using the kid’s own weight as resistance. Just the right amount of resistance for safe and effective training of the shoulders, triceps and chest.

NWJR102 Back Jr

Exercise 1
Hold the handles at the bottom and press forward.

 

Exercise 2
Advanced level: Hold a handle with one hand only, and press forward.

 

Exercise 3
Advanced level: Hold the handles as high up as possible, and press forward.

 

Exercise 4
Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.