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NWJR103 Sit Up JR

Junior sit up

The Junior Sit Up is ideal for improving abdominal, thigh, hip and back muscles. The kids will use it facing up or down, enjoying the work out.

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Exercise 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.

Exercise 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.

Exercise 3
Lying down on the seat, facing the ground, raise both arms.

Exercise 4
Lying down on the seat, facing the ground. Grip the pegs and raise your legs.